Mindful Moments
Your go-to space for practical wellness tips and inspiration, brought to you by The Villij.
Self-care during the Holidays
How do you want to feel this Holiday season? At The Villij, we acknowledge that the holidays look different for everyone. And, one thing is for sure: Everyone needs care this season.
Here are a few self-care reminders during the holiday season.
Four Tips for Prioritizing Health and Wellness as a Black Entrepreneur
As Black entrepreneurs who are committed to creating accessible and affordable spaces for women of colour to nurture their well-being, we’re sharing a few tips that have allowed us to prioritize our health while simultaneously running our business, The Villij.
Five Questions For Your Self-Care Inventory
Have you ever done an inventory on your self-care items? Identifying the tools we have will help us understand how we are supporting our needs and improving our well-being.