So, what’s self-love? Books are a great place to start on this journey. We’ve compiled a list of 4 books by Black, Indigenous and People Of Colour authors we are reading to foster self love. From a collection of personal essays and affirmations to experiences of grief and rest as an act of care, this list is a reminder of the self-love you deserve.

How do you want to feel this Holiday season? At The Villij, we acknowledge that the holidays look different for everyone. And, one thing is for sure: Everyone needs care this season.

Here are a few self-care reminders during the holiday season.

Taking a few minutes for conscious breath and quiet introspection can be a valuable addition to our self-care as women of colour. Here are a four tips for your practice.

Taking a few minutes for conscious breath and quiet introspection can be a valuable addition to our self-care as women of colour. Here are a four tips for your practice.

Have you ever done an inventory on your self-care items? Identifying the tools we have will help us understand how we are supporting our needs and improving our well-being.

Experiencing racism also means experiencing racial trauma. Kristin Winchester, a DC-based therapist, offers guidance on how we can begin to heal our racial trauma.