Mindful Moments
Your go-to space for practical wellness tips and inspiration, brought to you by The Villij.
4 Books for Cultivating Self-Love by BIPOC Authors
So, what’s self-love? Books are a great place to start on this journey. We’ve compiled a list of 4 books by Black, Indigenous and People Of Colour authors we are reading to foster self love. From a collection of personal essays and affirmations to experiences of grief and rest as an act of care, this list is a reminder of the self-love you deserve.
Self-care during the Holidays
How do you want to feel this Holiday season? At The Villij, we acknowledge that the holidays look different for everyone. And, one thing is for sure: Everyone needs care this season.
Here are a few self-care reminders during the holiday season.