How do you want to feel this Holiday season? At The Villij, we acknowledge that the holidays look different for everyone. And, one thing is for sure: Everyone needs care this season.

Here are a few self-care reminders during the holiday season.

As Black entrepreneurs who are committed to creating accessible and affordable spaces for women of colour to nurture their well-being, we’re sharing a few tips that have allowed us to prioritize our health while simultaneously running our business, The Villij.

As I continue to navigate my inner landscape and do the work required to heal from old wounds, patterns, and triggers, I have found so much knowledge and wisdom in books.

It can feel really daunting to challenge something we believe as fact or truth, but there is great strength in allowing ourselves to see when something no longer serves us and choose to let that go.

Taking a few minutes for conscious breath and quiet introspection can be a valuable addition to our self-care as women of colour. Here are a four tips for your practice.

Finding the right therapist is only half the battle, and most people are having to contend with barriers that prevent access to the help they need. Read on for more accessible therapy options and tips.

In a conversation with qualifying psychotherapist Chantée Dardaine, we discover that the key is not to get over our anxiety but to manage it.

Meeting a therapist for the first time? Here are three questions to help you feel comfortable and get to know your therapist.

Taking a few minutes for conscious breath and quiet introspection can be a valuable addition to our self-care as women of colour. Here are a four tips for your practice.

Have you ever done an inventory on your self-care items? Identifying the tools we have will help us understand how we are supporting our needs and improving our well-being.

In a society that inadvertently encourages coldness, detachment and independence, Bissy Waariyo shares her experience with learning about her attachment styles and how she’s using this knowledge to inform her relationships.

Familiar with race & micro-aggressions at work? Here are 7 tips from a psychotherapist on how to manage your mental health in the workplace.

Experiencing racism also means experiencing racial trauma. Kristin Winchester, a DC-based therapist, offers guidance on how we can begin to heal our racial trauma.