You have probably heard of barre by now - there are tons of studios popping up that specialize in barre, or you might have discovered a few barre classes added to the schedule at your yoga / Pilates studio.

Taking a few minutes for conscious breath and quiet introspection can be a valuable addition to our self-care as women of colour. Here are a four tips for your practice.

Here are 4 amazing immune-boosting ingredients to add to your everyday.

What causes bloating? Why do you have a headache or low energy? Dr. Steffe D’Ornellas shares how we can get to know our bodies, our PMS symptoms, and how to treat them naturally.

We all want to create new habits—but where do you even start? With a little planning and getting clear on your why, creating new eating habits can become routine.

Have you ever done an inventory on your self-care items? Identifying the tools we have will help us understand how we are supporting our needs and improving our well-being.

Holistic Nutritionist, Sadé Thomasos, offers some guidance on how we can begin our journey of healing through food.

Do you really need a probiotic? Spoiler alert, the answer is yes. Here’s why.