In a society that inadvertently encourages coldness, detachment and independence, Bissy Waariyo shares her experience with learning about her attachment styles and how she’s using this knowledge to inform her relationships.

Do you really need a probiotic? Spoiler alert, the answer is yes. Here’s why.

Familiar with race & micro-aggressions at work? Here are 7 tips from a psychotherapist on how to manage your mental health in the workplace.

Experiencing racism also means experiencing racial trauma. Kristin Winchester, a DC-based therapist, offers guidance on how we can begin to heal our racial trauma.