Mindful Moments
Your go-to space for practical wellness tips and inspiration, brought to you by The Villij.
Finding Peace Through Meditation
Taking a few minutes for conscious breath and quiet introspection can be a valuable addition to our self-care as women of colour. Here are a four tips for your practice.
Finding Peace Through Meditation
Taking a few minutes for conscious breath and quiet introspection can be a valuable addition to our self-care as women of colour. Here are a four tips for your practice.