Finding the right therapist is only half the battle, and most people are having to contend with barriers that prevent access to the help they need. Read on for more accessible therapy options and tips.

Meeting a therapist for the first time? Here are three questions to help you feel comfortable and get to know your therapist.

Experiencing racism also means experiencing racial trauma. Kristin Winchester, a DC-based therapist, offers guidance on how we can begin to heal our racial trauma.